Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.
	
One cup of blueberries provides 24 percent of a person  vitamin C
	
 high vitamin K content can affect blood clotting
	
Sarsaparilla Root
	
Chemicals known as saponins may help reduce joint pain and skin itching, and also kill bacteria. Other chemicals may be helpful in reducing inflammation and protecting the liver from damage. 
	
Sarsaparilla is also the herb known to have the most content of Iron that there is in a herb.